EFFECTS OF BEACH TRAINING ON STRENGTH IN BASKETBALL PLAYERS

ABSTRACT Introduction: The characteristics of basketball require excellent players with athletic abilities such as high explosive strength for the instantaneous jump up, flexible movements and quick changes direction, accurate passing shooting. These can also be found in beach games, it is believed that practice these games benefit basketball. Objective: Explore effect training on physical fitness players. Methods: Through a randomized controlled trial, 24 were selected to analyze power lower extremity 40m sprint race vertical jump, two representative indicators limbs. group teaching experiment was conducted 17 weeks, five times week. Results: comparison statistical test sprint, before after proves that, compared traditional basketball, has beneficial improving Conclusion: Beach sports benefits practice; court playing athletes determined this. Level evidence II; Therapeutic studies - investigation treatment outcomes.